Our coconut milk is traditionally made by soaking the white insides of fresh, organic Thai coconuts in hot water. The solid coconut is then strained out to leave behind smooth, nutrient-rich milk, with a texture and density similar to whole milk. A good-for-you alternative to dairy milk and other plant-based milk products, Thai Kitchen Coconut Milk contains only three pure ingredients: coconut milk, guar gum (for added creaminess) and water. It’s also gluten-free, dairy-free and vegan. Usage Tips: Add to smoothies for a creamy, non-dairy upgrade Substitute one can oil for water for an extra-moist cake Stir into oatmeal, coffee and tea Mix into stir-fries, soups, curries and sauces Allergen Statement For the most updated allergen and nutritional information, it is important that you read the ingredient statement printed on the packaging at the time of your purchase.